202 - How Do You Deal With Stress? Discover Your Coping Strategy by Understanding the 4 Different Stress Responses

There are 4 main stress responses - do you know yours?   Let’s face it - life can be stressful.  Even if we’re intentional about identifying and reducing our stressors, we can’t eliminate all stress from our life.   So whether it’s parenting, work, the holidays, or something else in life bringing about a season that feels stressful, understanding how you respond to stress is really helpful.     In today’s episode, we’ll explore the 4 different stress responses so you can discover your coping strategy and learn to better manage stress. TAKE THE PERSONALITY PATTERN QUIZ! BOOK A FREE 30-MINUTE CALL WITH MICHELLE ASK MICHELLE A QUESTION! REGULATION RESOURCES FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!