THE BODY & MENTAL HEALTH with Erica Hornthal

If there was one thing you think society should talk more about, what would it be?“The importance of moving your body to optimise mental health.”________Here on the One Question Podcast, we bring you inspiring stories from extraordinary individuals making an impact in their fields. Today's guest is no exception - we're thrilled to have Erica Hornthal, known as "The Therapist Who Moves You," joining us. Erica is a board-certified dance/movement therapist and licensed clinical professional counselor, with over 20 years of experience in the field. As the founder and CEO of Chicago Dance Therapy, she has helped countless individuals use movement to tap into their emotions, gain greater self-awareness, and heal from trauma. She is also the author of the award-winning book, Body Aware, which explores the connection between movement and mental health. Get ready to be inspired as we dive into Erica's journey and how she's using dance and movement to help people transform their lives.Connect and find out more about Erica here;-Buy her book: www.ericahornthal.comInstagram Erica HornthalHead to michellejcox.com for more information about the ONE QUESTION podcast, your host or today’s guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you’d love people to talk more about, or know someone who’d be great to come on the One Question podcast, please get in touch;- hello@michellejcox.com