GETTING EMOTIONAL with Nerida Bint

If there was one thing you think society should talk more about, what would it be?“Our Emotional Home - How we are actually feeling! We live in a surface level world where we are so detached from our true emotional experiences and those of the people we love too. I wish we spent more time truly connecting, sharing our pain and upset and asking for what we need. The world would be incredible if we all did this work! “_______What does it mean to have ‘emotional intelligence’? A buzzword that started coming up 12-15 years ago for many of us in the corporate world - but what does it really mean? Emotional Intelligence is defined as ‘the ability to manage both your own emotions and understand the emotions of people around you’. There are supposedly five key elements to EI: self-awareness, self-regulation, motivation, empathy, and social skills. But I wanted to dig deeper into this topic & talk with someone who works in this space more extensively. Meet Nerida Bint - she’s a speaker, coach, author, podcaster and Life Mentor who coaches and supports people to understand how their subconscious beliefs hold them back from living the highest version of themselves possible. Helping you to understand, overcome and heal your ‘emotional home’ to intentionally create a new one is something she is incredibly passionate about. For more information about Nerida, check out these places;-Instagram: https://www.instagram.com/neridabint/?hl=enLinkedIn: https://www.linkedin.com/in/nerida-bint-685a4a249/Head to michellejcox.com for more information about the ONE QUESTION podcast, your host or today’s guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you’d love people to talk more about, or know someone who’d be great to come on the One Question podcast, please get in touch;- hello@michellejcox.com