218. Dr. Katy Milkman — How to Change: The Science of Getting From Where You Are to Where You Want to Be [Encore Edition]

Dr. Katy Milkman is a James G. Dinan Professor at The Wharton School of the University of Pennsylvania and holds a secondary appointment at Penn’s Perelman School of Medicine. Her research explores how insights from economics and psychology can help create better habits.

Her new book, How to Change, details the most current strategies for identifying and overcoming our internal barriers to create lasting change. (Hint: it doesn’t take 21 days.) 

In this insightful episode of The Game Changing Attorney Podcast, she and Crisp Founder & CEO Michael Mogill discuss:

Turning temptation and inertia into assets for positive change

Timing your change for maximum success

Building habits for higher performance


Links & Resources

Episode Show Notes

Behavior Change for Good Initiative


How to Change by Katy Milkman


Thinking Fast and Slow by Daniel Kahneman

Personality Psychology

Gamification

Choiceology Podcast

The Money-Eating Alarm Clock

Behavioral Economics