Anxious Moments: How to Find Safety During Moments of Stress and Overwhelm

In this week’s episode Michael explores different calming techniques that can be called upon during moments of stress and overwhelm. Finding calm in the midst of those stressful moments is never easy and Michael shares a gentle approach that helps you start to build a calm kit to reach into during those moments. Within the episode you’ll find a 5-minute guided breathwork exercise, a 5-minute guided meditation, and a guided visualization to help you find your way back to center.
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Email the show at lettingitsettle@michaelgalyon.com 
Subscribe to Letting It Settle+ on Apple Podcasts
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Instagram: @michael.galyon
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Visit his website at https://www.michaelgalyon.com/
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