Allowing Anger: A Path To Embracing Anger

In this episode, we delve into the complexities of anger and explore ways to embrace and process this intense emotion mindfully. Learn how to recognize, allow, investigate, determine, and discuss your anger with our Anger RAIDD technique. Join Michael as he shares his personal experiences with anger and guides you through a meditation to help you find a constructive path forward when anger arises. Uncover the transformative power of understanding and navigating anger on your journey to emotional well-being.
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Email the show at lettingitsettle@michaelgalyon.com 
Subscribe to Letting It Settle+ on Apple Podcasts
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Follow Michael Galyon on
Instagram: @michael.galyon
TikTok: @coachmichael1
Visit his website at https://www.michaelgalyon.com/
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