What Do I Keep in My Gym Bag

If music isn't the most important thing in your gym bag, I'm a bit concerned. 1. SALT - it isn't just for french fries. 2. Angles grips - it's giving versatility. 3. Versa grips - lifting heavy shit needs a hand sometimes. 4. Heel wedges - it's not cheating and I'll die on that hill. 5. Resistane bands - handy for some movements, but not my main jam. 6. Music - Airpods are my go to. Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply  Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/  Check out Rachel’s NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women