Train Specifically to Build Muscle

Stop choosing shitty exercises to build muscle AKA get toned. • Incorporating effective reps, becasue if your reps are ineffective reps, what are you even doing? • Learn what a full range of motion is and why you should give a shit. • Discussing why time under tension is important and how that relates to building muscle. • How to get the most bang for your buck when it comes to rep ranges. Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply  Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/  Check out Rachel’s NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women