How do you Know what your Macros Should be?

• This isn't going to be a quick process, but if you're in it for the long-term, I've got a simple protocol to follow. • Learn about why assessing TRENDS over time is way more valuable than looking at day-to-day changes. • I discuss why finding your maintenance range is the first step, whether it seems productive or not. I promise it is! • Easy math to go from maintenance to either a caloric deficit or caloric surplus, and what those terms even mean. Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply  Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/  Check out Rachel’s NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women