How Much Weight to use to Build your Glutes

How to Find your Proper Squat Stance

Wide, narrow, or somewhere in the middle? • Learning why no one squat stance works for everyone. • Two specific tests to try and figure out the stance that works best for you. Try these out in the gym or at home. • Important differences betwee male and female squat stances... in general. Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply  Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/  Check out Rachel’s NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women