Difference Between an RDL and Stiff Leg Deadlift

Ever get confused between the two? • Weightlifting jargon can get confusing, so I try to help you decode it here. • What muscles are you trying to target? • Why I'm so obsessed with the nuance of a knee bend. • Easy tips for staying safe when you're lifting heavy weights. Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply  Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/  Check out Rachel’s NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women