Common Mistakes when Building Glutes

I see these all of the time: • Lies you've been told about where your stance should be on glute-focused movements. • The overblown hype around booty bands and why I'd pick them last. • Not lifting heavy shit. • Missing out on a combination of stretchers & squeezers. Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply  Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/  Check out Rachel’s NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women