Ep. 174- Lahana Vigliano on Taking Charge of Your Health at Every Age

In this episode of Empowering Her, Melody speaks to clinical nutritionist + founder of Nuvitru Wellness, Lahana Vigliano.
Key points that you will learn from this conversation:

What hormone health looks like for women in every decade
How underrating can be the cause of many underlying health issues
How getting enough sleep for your body is an underrated conversation
How bio-individuality is key in choosing foods that are best for you
Actions steps women can take right now to boost hormone health
One of the #1 causes of inflammation in the body
What menstrual pain and cramps are actually signaling in your body
How to effectively use food as medicine

You can find more of Lahana's work by following her on Instagram at https://www.instagram.com/nuvitruwellness/

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Interested in becoming a certified GiRLiFE Coach? Enroll here to start your heart-centered business!If you enjoyed the episode, please consider leaving a review - it would be so appreciated :)Join me for more empowering content on IG at www.melodypourmoradi.com/instagram.If you would like to learn how to run your first girls empowerment workshop, join our GiRLiFE Launchpad: www.melodypourmoradi.com/launchpad