You Are Not Your Thoughts

You Are Not Your Thoughts!In this week’s Pause™ cast the theme we are working on together is learning to recognize that You (We!) Are Not Our Thoughts! Together we explore the concepts that in fact we are not our thoughts. Not identifying with thoughts, when properly understood and internalized can help a person release months, years and even decades of conditioning and emotional exhaustion. And who isn’t down for that?You simply aren’t who you think you are. You just aren’t that person. Liberating? Terrifying? Let’s find out!Pause Points: Thoughts are not facts—even the ones that tell you they are.Pause Points: This is simply what our minds do and it is neither good nor bad.For further questions, comments, observations and feedback please be in touch with Dr. Benjy @ benjy.pause@meaningfulminute.org The WhatsApp status that’s there for your mental health 😮‍💨Pause with us.Subscribe here and message us directly :) https://wa.me/message/JTOPZMPC7PZWD1Subscribe to our Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/pause/id1671585441?uo=4Spotify:https://open.spotify.com/show/7bZGWuAkN5Rz22Q8Gv4oWr?si=f70eff37e9d54d79Google Podcasts: PauseMeaningful MinuteOr wherever Podcasts are available!Follow us on Instagram: @pausemindfulnessAudio: Ben WallickEditor: Gavi KutliroffPodcast created by: Meaningful Minute and Dr. Benjy EpsteinFor more info and upcoming news check out:https://Meaningfulminute.org/pause#jew #jewish #podcast #psychology #frumpodcast #wellness #mindfulness #jewishmeditation #jewishpodcast #israel  #benjyepstein #jewishpod  #torah #selfcare #thankyouhashem