Meditation #001 - Just Sitting, Just This

So often we get caught in the words. In the zen phrases. Our lips moving while or mindfulness is nowhere to be found. I don’t have much to say right now so It’s a great time for us to connect with what is through a period of mindful practice. Join Matthew Hawk Mahoney as he guides you through 10 minutes of mindful practice.Support this podcast at — https://redcircle.com/the-imperfect-buddhist/donations