Creating a Muscle-Building Stimulus w/ Calisthenics
Release Date:
Q: What does it take to build muscle with calisthenics?
A: The same thing as with any other method; it's just a matter of understanding what that thing is, and I will show you what that is right now.
All resources mentioned are available at https://www.reddeltaproject.com
Creating a Muscle-Building Stimulus w/ Calisthenics