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  3. Applying Weight Lifting Programs to Calisthenics Training

Applying Weight Lifting Programs to Calisthenics Training

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It's time for another AMA (Ask Me Anything) Episode of te RDP podcast.This week's questions had a lot to do with calisthenics programming. You can use calisthenics for classic weight lifting programs

Applying Weight Lifting Programs to Calisthenics Training
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Applying Weight Lifting Programs to Calisthenics Training
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