#46: NUTRITION - Breastfeeding, Calorie Deficits & Fat Loss

In this episode I talk about whether or not you can be in a Calorie Deficit whilst breastfeeding & if it will impact breastmilk supply. I also touch on other factors that may impact breastmilk production & my own experiences in this area. A list of the references discussed can be found at www.Martin-MacDonald.com/Ep46  TOPICS 00:55 - Common poor advice around nutrition & breastfeeding 04:30 - How many Calories do you need to maintain milk supply 11:31 - The safety of a Calorie deficit whilst breastfeeding? 14:59 - The origins of breastfeeding nutrition misinformation 18:20 - New research on sleep & milk supply 23:40 - Practical nutritional advice for breastfeeding women 34:28 - Other factors that may impact lactation