Pour goodsugar on Me w/ Drummer Rick Allen & Lauren Monroe | goodsugar 135

Join Marcus Antebi and Ralph Sutton on their journey to better health! In this episode of goodsugar, Marcus and Ralph are joined by rock legend Rick Allen, the drummer of Def Leppard, and his wife Lauren Monroe. The conversation delves into sound healing, Lauren Monroe's new album "Messages From Aphrodite," spiritual healing, and the therapeutic nature of art. Rick Allen, who joined Def Leppard at the age of 15 and overcame a life-changing car accident in 1984, shares his personal journey of turning tragedy into spiritual transformation and continued musical success. Lauren Monroe discusses her third album, "Messages From Aphrodite," reflecting her musical and spiritual vision. The album explores the emotional expanse of Monroe's songs, drawing inspiration from the ancient Greek goddess of love. Ralph Sutton, co-host of The SDR Show, and Marcus Antebi, founder of Juice Press, lead the goodsugar™ podcast, where Sutton's pursuit of self-improvement and lasting happiness is guided by Antebi through lifestyle changes and proven self-help measures. The show features diverse guests, covering topics such as self-help, diet, and rehabilitation. Explore more about Rick Allen at https://rickallen.com/ and Lauren Monroe at https://laurenmonroe.com/. Check out the latest merchandise at https://www.ilovegoodsugar.com/. Connect on social media: 📸 Marcus Antebi: https://www.instagram.com/marcusantebi 📸 Ralph Sutton: https://www.instagram.com/iamralphsutton Join the conversation on goodsugar and explore the transformative power of music and spirituality! 🎶💚 #goodsugarpodcast #RickAllen #LaurenMonroe #SoundHealing