Kieran Donnelly - Exploring the World in Search of the Best Trails.

Send us a textKieran is an avid downhill mountain biker and an everyday runner (his own words). Kieran hopes to spread the good word about running and riding through engaging internet videos.Kieran has been mountain biking since he was 10, he did downhill biking until he was 18. In 2017 he picked up some road running shoes and has been hooked since, going from one run a fortnight to about 5 runs a week. Kieran derives most of his sanity from his training and plans to do it for as long as he can.In this episode, we talk about Kieran's trip around South Africa, and he tells us the best trails to run. We also talk about his European adventures.Links:Born to Run: A Hidden Tribe, Superathletes and the Greatest Race the World Has Never Seen by Christopher McDougallWhat I Talk About When I Talk About Running  by Harumi MurakamiNorth Finding my way While Running the Appalachian Trail: Scott JurekOutlive the Science of Art and Longevity by Peter AttiaThinking Fast and Slow by Daniel KahnemanWhy We Sleep by Matthew WalkerChristopher NolanGuy RitchieWes AndersonSupport the show