Fred Richardson
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Send us a textFred Richardson is the founder and head coach at Mindful Runner. Fred is a certified running coach personal trainer and adventure guide. Fred lives in Johannesburg South Africa with his partner and their two dogs. This episode focuses on the importance of having a coach and the need to take time to choose a coach that suits your personality and running goals. + www.mindfulrunner.co.za+ Instagram @mindfulrunner + Facebook @MindfulRunnerJHBSupport the show
Fred Richardson