Ann Ashworth

Send us a textAnn is an Advocate, ultra-distance athlete and coach.Ann was the first female in the 2021 Karkloof Trail Marathon series 50 miler in a time of 8:15:58, and third place overall. Ann also won Ultra-Trail Drakensburg 2021  in a time of 12:59:43. Ann also won Comrades in 2018 with a time of 6:10:04.Ann's personal bests are:(1) Valencia Marathon (42.2km): 2h35.44 (13th) [2018](2) Comrades Marathon – Down (90km): 6h10.04 (1st) [2018](3) Two Oceans Ultra Marathon (56km): 3h50 (5th) [2018](4) Loskop Ultra Marathon (50km): 3h24 (1st) [2019](5) Comrades Marathon – Up (87km): 6h27 (4th; 2nd South African) [2019][Source: https://teamashworth.co.za/ann-ashworth/]Links:Article by Linda Doke: RED-S -http://rockhoppingtrail.run/2020/09/relative-energy-deficiency-in-sport/The Comeback Quotient Mastering Mental FitnessRizzolli & IslesTeam AshworthInstagram https://www.instagram.com/team.ashworth/?hl=enFacebook: https://www.facebook.com/ann.ashworthrunCredits:Sound Engineer: Ndumiso SheziSupport the show