How to Grapple With Asian-Australian Mental Health, Yoga Learnings in Japan & India and The Birth of Shapes & Sounds ft. Asami Koike | Ep. 62

Send us a Text Message.In this episode of the Level Asian podcast, we're joined by Asami Koike, Founder and Director of Shapes and Sounds, a social enterprise that destigmatises and promotes mental health in Asian communities.Asami opens up about her challenges adapting to Western culture as a Japanese immigrant,  the notable gap she discovered in Asian-Australian mental health research and how dropping out of university to pursue yoga helped catalyse the growth of her identity.She also shares the origins of "Shapes & Sounds", its role in addressing Asian-Australian generational trauma, the community she was able to build and her advice on mental health to the younger generation. Show Notes Links:https://www.justshapesandsounds.com/ https://www.instagram.com/justshapesandsounds https://www.facebook.com/justshapesandsounds https://www.tiktok.com/@justshapesandsounds http://www.linkedin.com/company/justshapesandsounds