221. Key workouts for marathon training

In this episode of the Marathon Running Podcast, we sit down with running
coach and Olympic trial runner Erica Weitz to explore the essential workouts
and strategies for marathon training. Erica shares her expert insights on key
workouts like long runs, tempo runs, interval training, and hill repeats, all
of which are vital for building endurance, speed, and strength.
We also discuss the importance of easy runs, cross-training, and strength
training in preventing injuries and enhancing overall fitness. Erica emphasizes
the significance of consistency, listening to your body, and gradually
progressing in your training. She offers valuable advice on balancing
high-intensity workouts with recovery, maintaining motivation throughout a long
training plan, and avoiding common mistakes like overtraining and neglecting
rest.
 
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