171. Intervals and your marathon - how to use intervals

Strap in as we demystify the concept of
intervals – their essence, their significance, and their role in optimizing
marathon performance. With Coach Chris by our side, we navigate through the
diverse landscape of interval variations, distinguishing between rapid sprints
and endurance-building tempo runs.
 
The magic lies not only in understanding
these variations but also in knowing how and when to incorporate them
intelligently into your training cycles.
Seasoned runners chasing personal bests and
newcomers aiming to conquer their first marathon alike will find a wealth of
insights in this episode.
 
Coach Chris, drawing from his extensive
experience, not only breaks down the science behind intervals but also shares
invaluable practical tips and warns against common pitfalls.
 
Stay tuned to The Marathon Running Podcast
for this enlightening conversation that promises to reshape your comprehension
of intervals. Equip yourself with the knowledge and inspiration to elevate your
marathon training game. Get ready to lace up, hit the pavement, and transform
your training routine under the expert guidance of Coach Chris Knighton. 🎙️
 
 
Chris Knightons instagram
is @knightonruns
 
Follow us on instagram @runningpodcast
Check out our NEW website: www.marathonrunningpodcast.com
 
Tags: Running, Running, Coaching, Fitness,
Training, Tips. Tags of topics:#Marathon #Running #MarathonTraining #marathonnutrition #speedstriders
#runningpodcast #racerecap #racereview #runner #mentaltraining #beginnerrunner #attitudeofgratitude