120. Treadmill running

In this listener-inspired episode, we talk to running coach Laura Norris about all things treadmills. We raise questions such is it the same as running outside, how do times translate, do you have to run on an incline, does your stride change, what about the mental game, do you have to strength train, etc, and finally, can you train for a marathon entirely on the treadmill.
Laura can be found @lauranorrisrunning
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Tags of topics:
#Marathon #Running #MarathonTraining #marathonnutrition #speedstriders #runningpodcast #racerecap #racereview #runner #mentaltraining #beginnerrunner #attitudeofgratitude