Your Monday INSPIRATION To Grab Longevity | Choose Again: Fitness Fumbles and Fresh Starts

In this episode, we dive headfirst into the  the art of 'choosing again.' Remember that time you enthusiastically committed to a daily workout routine but ended up binge-watching cat videos instead? Yeah, we've all been there. Alright, let’s pause for a flex moment here. You're on a noble quest for abs and vitality, and guess what? It’s like a real-life video game. You stumble, you fumble, and then, here comes the magic – you hit the "choose again" button! Gabby Bernstein is onto something, my fitness comrades. Think about it – when you're Netflix and chilling instead of gym thrilling, or your broccoli becomes brocc-uh-oh-I-ate-chocolate-cake, cut yourself some slack! You're as normal as a cat meme on the internet. The real secret sauce here is CHOOSING AGAIN. Don't forget how you felt making a less than decision to help you next time, but no guilt trips allowed.Find me on my Website:https://www.lesleylmcshane.comQuestions? Email me: lesley@lesleylmcshane.comFREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first orderCheck out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number