Need Some WORKPLACE ZEN? | 5 (or 6) Five-Minute Cortisol Hacks For Immediate STRESS RELIEF

In this episode of Redesigning Midlife, we get into the unavoidable stress that tags along with our daily work routine. Amidst the chaotic hustle, it's crucial to nurture your mental well-being from the get-go. The relentless challenges at work often seem insurmountable, from unanticipated deadlines to office politics or even the mysterious vanishing lunch. These stressors are ever-present and can easily throw us off balance if we aren't mindful of our emotional states.To combat these overwhelming work situations, I've got FIVE - or SIX practical strategies to regain control and restore your inner peace.  And they only take about FIVE MINUTES, so jump on in and arm yourself with some good ways to CHILL OUT.Take care of yourself in midlife - your body and your mental health.Find me on my Website:https://www.lesleylmcshane.comQuestions? Email me: lesley@lesleylmcshane.comFREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first orderCheck out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number