Get MORE SLEEP in MIDLIFE | Sleep Aids, Routines, & Your Circadian Rhythm With Sleep Coach Morgan Adams

I think  that everyone knows they need to get good sleep, but the problem is they can't. Do you feel like a zombie during the day, have a foggy brain, and trouble concentrating? Are your work and relationships suffering from your lack of sleep? Do you wake up full of dread? Or do you deal with a busy brain at night? Do you end up relying on sleep aids to get you asleep? If you answered YES to any of these, then this episode is for you. And you aren’t alone. 1 in 4 women suffer from insomnia. Holistic Sleep Coach Morgan Adams is here today to talk all things sleep, sleep hygiene, your circadian rhythm, wake & sleep routines, sleep trackers, and safe sleep supplements.Find Morgan Here:On Instagram: HEREWebsite:  HEREFree Minicourse! HERETake care of your midlife health ladies. Sleep in a controllable, so get to work on it.Find me on my Website:https://www.lesleylmcshane.comQuestions? Email me: lesley@lesleylmcshane.comFREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first orderCheck out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number