[REPLAY] How To Recognize And Break Your Sugar Addiction With Dr. Lucy Burns

We all have the best of intentions, especially at the start of a new year. We are going to do better or turn things around. We resolution ourselves without setting ourselves up with a plan to achieve the success. One of the big keys to any kind of healthy lifestyle for 2023 is going to be the need to recognizing and breaking any kind of sugar or carb addiction that you have. And more than likely, you have one.Today, Lifestyle Medicine Physician Dr. Lucy Burns is with us to help us do just that. To help us recognize our sugar addiction and become more aware of what it is, where it came from, what it does to our bodies, and finally what we can do to break that sucker!Some of the things we discuss:The Keys to Healthy LivingWhat are Sugar and Carb AddictionsDo YOU have a sugar addiction?The Brain and DopamineSociety And Marketing's role in our addictionsThe emotions of eatingWhy are we overweight?How much sugar should we be ingesting daily?Treatment of obesity vs. Prevention of obesityHow to begin to tame the Midlife MiddleHow much protein should we be getting?Mindset in the whole processToxic diet cultureI hope that you will find Lucy at all of the following places:Website: https://www.rlmedicine.com/Instagram: http://www.instagram.com/real_life_medicinePodcast: https://podcasts.apple.com/us/podcast/real-health-and-weight-loss-podcast/id1539858012Make the MOST of your midlife! Get a handle on your nutrition!Find me on my Website:https://www.lesleylmcshane.comQuestions? Email me: lesley@lesleylmcshane.comFREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first orderCheck out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number