How Much Of Your Body Is Fat vs Muscle? (DEXA Tells You)

In this episode of The Vegan Gym Podcast, Leif and Dr. Daphne Bascom delve into the details of body composition analysis, through DEXA scans and other similar tests. After recently undergoing their own DEXA scans, they share detailed insights into the results and discuss how this sophisticated imaging technique can offer a clear understanding of your body’s bone density, fat mass, and lean muscle.Leif and Daphne explore the benefits of DEXA scans over traditional methods, debunk common misconceptions about body fat, and provide practical advice on how to use this information to set and achieve your health and fitness goals. Whether you're aiming to lose fat, build muscle, or simply gain a better understanding of your body, this episode empowers you to take control of your fitness journey.CONNECT WITH THE VEGAN GYM:WebsiteInstagramFacebookYouTubeNEW TO THE VEGAN GYM?We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.Support the show