FTF239: Tactics for powering yourself up to host a workshop (when you’ve had three hours sleep)

How do you personally POWER YOURSELF UP to host a workshop when you're sleep deprived? That's the topic Leanne riffs off in this solo episode, where she shares ideas on:* * Insights from her personal story on powering up after facing challenges like jet lag and disrupted routines.* How personal energy significantly impacts workshop facilitation and the need to show up as your best self.* Exploring various power-up routines, including environment shifts, the magic of music, and tailored playlists for different workshop vibes.* Quick strategies for resetting and refocusing, such as gratitude practices, journaling, and the benefits of movement.Join Leanne's free community on Facebook: https://www.facebook.com/groups/firsttimefacilitatorGrab her book, The 2-Hour Workshop Blueprint: https://2hourwork.shopSupport the Show.