Struggling with getting fit after pregnancy? Here’s some practical advice on how to start your postpartum weight loss journey - Losing the baby weight series part 1

Are you a first-time mom struggling with getting fit after pregnancy? Or is this your second or third pregnancy- but your body just isn't bouncing back like it did with your other pregnancies? Are you wondering if it’s even safe to start an exercise program yet?
 
I am so ready to answer all these questions as I kick off our new postpartum fitness series! I'll be debunking myths, having guests share their expertise, and have you feeling empowered about this new stage in your fitness journey.
 
In today’s episode, I’m talking to Keri Kellam. She is a personal trainer, BirthFit Coach, certified core instructor- amongst many other certifications- she has a wealth of knowledge to share with us! We are going over important things like what your postpartum exercise timeline should be, suggestions on how to start, and most importantly giving yourself grace throughout the process.
 
Whether you're a new mama, or you’re simply ready to lose the baby weight, this episode is for you! 



Let's do this!
Kelsey
 
Love what Keri Kellam had to say? Connect with her on Instagram! 
@birthfit_keri_k
 
Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop
 
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Let’s connect!
IG: kelseyb.bryant
FB podcast group: FIT Christian Woman 
Email: hello@kelsey-bryant.com
Web: www.kelsey-bryant.com
 
The information contained herein is for informational and educational purposes only, and should not, and in no way should be perceived as or relied upon in any way as medical, mental health, health care, or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis, or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of the information you have read in our materials.