How to set realistic and achievable health goals for your weight loss journey

It’s not uncommon to have unrealistic goals when it comes to losing weight. But as you know, setting unrealistic goals to lose 10 pounds in a week will only frustrate you when it doesn’t happen.
 
By the way, you’re not alone in this. Most people desire to have a great looking body and they want it fast! And they also find it frustrating when they don’t achieve it fast. Now is the time to break up with these unrealistic goals and discover what actually works!
 
What’s the key to setting God centered health goals that actually allow you to achieve your desired result, you ask? Today, I’ll be sharing 4 realistic things you need to keep in mind when it comes to weight loss goals. With the new knowledge you’ll discover from this episode, you’ll be achieving your health goals and losing weight in no time! 
 
If you’re looking for tips for your weight loss goal setting then this episode will be insightful for you. Listen in! 
 
Let's do this, friend!
 
Checkout the goals workshop here: www.kelsey-bryant.com/goalsworkshop
 
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The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.