How to improve mental health! A Christian mental health resource for you with Tammy Stewart

Mental health has been a taboo subject for quite some time. And especially for Christians where there can be a belief that if "I'm depressed, that I'm not right with God". But friend, that's a lie from the enemy.
 
Being healthy and fit is not just about the physical body. Just as the Father is three parts in one (Father, Son, and Holy Spirit), you are body, soul, and spirit, 1 Th 5:23. So as Christians and daughters of the king, it's our duty to care for our mental health.
 
In this episode, I’m joined by Tammy Stewart to shed light on some important topics circling around mental health. 
 
Tammy is a Licensed Clinical Social Worker, a Strong sister in Christ, and the Owner and Practitioner of Salty Therapy where she provides mental health counseling to individuals and families. 
 
Embracing mental health should be part of our society. Learning how it affects our daily lives is important to understand what’s really happening in our mind, body and soul so we can heal and become the best version of ourselves. 
 
If you’ve been wondering how mental health affects your daily life then tune in and discover new things from Tammy today!
 
Let's do this, friend!
Resources included in the episode:
The National Suicide Hotline is 1-800-273-TALK (8255).  
The website is https://suicidepreventionlifeline.org. 
 
Tammy Stewart, LCSW.  
Podcast: Salty Therapy. 
Website is www.saltytherapy.com. 
Find her on  Psychology Today under Tamara Stewart, LCSW.  
 
Checkout the goals workshop here: www.kelsey-bryant.com/goalsworkshop
 
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Let’s connect!
IG: https://www.instagram.com/kelseyb.bryant
FB podcast group: FIT Christian Woman
Email: hello@kelsey-bryant.com
Web: www.kelsey-bryant.com
 
The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.