041: The Nighttime Routine You Never Knew You Needed

You see all the Tiktok morning routines (why do they always look so good)? But no one really talks about a nighttime routine. I have one that sets me up for a great day ahead, and this episode is going to share it all with you! In this episode, we'll dive into the importance of a nighttime routine and a tip on how  shape your subconscious and set the tone for a good freaking day tomorrow.What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.Want to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE TRAINING Stop Binge Eating + Overeating (without relying on willpower)! Connect with Kelly here: @kellylwellness www.kellylwellness.com