028: How to do Weekend Things Without Binging

If you have ever found yourself binge eating or overeating before a big event (think: wedding, vacations, holidays, double date nights that you reeeeaaally don't want to go to but your partner is forcing you)  then this episode is a MUST LISTEN! I'm talking all about weddings in this episode; where I compared what weddings were like when I was deep in binge eating, versus now. More importantly, I'm talking about the big shifts that helped me feel my best before, during and after weddings! What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylwellnessWant to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE TRAINING Stop Binge Eating + Overeating (without relying on willpower)! Connect with Kelly here: @kellylwellness www.kellylwellness.com