001: My Story: From Food Obsessed to Food Freedom

Welcome to the Food Freedom Society Podcast! I spend the first episode sharing my story. The good, the bad, the ugly - how I went from being food obsessed to finding food freedom.  You'll hear how my first diet quickly turned upside down, and how I spent the next 12 years chasing weight loss in the worst way. From high school when I would binge to dieting in my 20s, I tell it all! I also want you to know that you are not alone and I am here to give you tips on how to stop the yo-yo dieting, binges and more. What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you get past this struggle once and for all.Find Kelly on Instagram for daily tips & more!  @kellylwellnessAre you ready to stop overeating and finally be in control around food? Watch my FREE training ‘How to Stop Binge Eating and Overeating - without Relying on Willpower’ to learn how it’s possible! Connect with Kelly here: @kellylwellness www.kellylwellness.com