How to Improve Your Confidence and Body Image Through Changing Your Self-Talk With Anne Poirier

You don’t have to lose weight to feel better about your body. Learning how to change your inner dialogue about your body can literally change your life. Rather than spending years (or decades) being on and off diets, clean eating plans, detoxes, cleanses, exercise programs, and basically anything to try and lose weight - what if you called a truce with your body instead?    That’s why I invited Anne Poirier to the show. Anne is a Certified Intuitive Eating Counselor who rode the rollercoaster of dieting and decided she couldn’t do it anymore. She decided to stop dieting and took herself from body loathing to self-acceptance.   Sound too good to be true? It’s not, my friend. Anne is living proof that healing from diet culture is possible. In her book The Body Joyful, she writes about how to let go of the obsession with weight loss so that you can change how you think and feel about your body. This is more than just “letting yourself go” - it’s about befriending your body and gaining inner peace.   I’m excited for you to hear this episode because Anne and I have a GREAT conversation about how you can meet yourself where you’re at with gentle curiosity so that you can begin to shift your self-talk about your body.          To receive a free copy of Anne's book The Body Joyful, email Anne: anne@thebodyjouful.com with the word “book” in the subject line. A special thanks to Anne for sharing this gift with listeners!   Connect with Anne Poirier through her:  Website: https://shapingperspectives.com/ Facebook: Body Joyful Revolution  Instagram: Body Joyful Revolution  Twitter: Body Joyful Revolution  Book: Body Joyful Revolution      Click here to grab my free guide mentioned in the episode: The 5 Phases of Becoming a Non-Dieter    Let’s get connected!  Instagram: @katyharvey.rd Facebook: KatyHarveyRD Website: https://katyharvey.net  Rate, Review, & Follow!   “What I didn’t know I needed!"   If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward healing their relationship with food and their body image.   Also, if you haven’t done so already, make sure you follow the Rebuilding Trust with Your Body podcast. If you’re not following, there’s a good chance you’ll miss out on value-packed episodes each week.