#107: Prevent the Body Shame Spiral Over the Holidays With These 5 Simple Tips

In this episode I’m going to give you some tips, strategies and tools specifically for dealing with body image during the holiday season. Because let’s face it, being around people you haven’t seen in a while can be really challenging.   It’s hard to feel comfortable in your own skin when you’re worried about what other people are thinking about you, especially if your body has changed this past year.    So pull up a seat and let’s dish about how to proactively manage your inner critic, neutralize the fears around weight gain, and cultivate a holiday season where you can actually enjoy the food and festivities without guilt and worry.   Today’s Wellness Woo is holiday weight gain statistics   Resources Mentioned in Episode: Grab my free holiday intuitive eating guide Download my free body kindness guide