#103: Things to Be Grateful for About Yourself This Thanksgiving (That Have Nothing to Do with Weight)

With the holiday season in full swing, it's an ideal time to practice gratitude. In this special Thanksgiving episode we’re going to explore the numerous reasons to be thankful for yourself this holiday season that transcend physical appearance.   From acknowledging your resilience, self-compassion, and the accomplishments that make you unique, to celebrating your inner qualities and the positive impact you've had on the lives of others, this episode will inspire you to embrace the spirit of self-gratitude and acceptance.   Hit play for this uplifting and refreshing conversation that will empower you to recognize and celebrate your individuality, worth, and character this holiday season. Discover the joy of Thanksgiving in a new light - one that enriches your soul and strengthens your bond with your true self.   Today’s Wellness Woo is Optavia.   Resources Mentioned: Grab my Free Holiday Intuitive Eating Guide   Subscribe to this podcast for new episodes every Tuesday!