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🎧Podcast
🎧Kathryn Nicolai
What deserves your attention...
What deserves your attention...
Release Date:
2023-01-09 14:00:00
Let's practice noticing what matters.
What deserves your attention...
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Title
What deserves your attention...
Copyright
Kathryn Nicolai
Release Date
2023-01-09 14:00:00
flashback
2024-06-03
Savoring
2024-05-27
More Self-Compassion
2024-05-20
For The Intellectualizers
2024-05-13
Stories We Tell
2024-05-06
Hot Air Balloon
2024-04-29
Quiet Together
2024-04-22
Descriptive vs Prescriptive
2024-04-15
The Other Side (Encore)
2024-04-08
Tell Me Everything
2024-04-01
Control
2024-03-25
Yup, Those Are Thoughts
2024-03-18
Make Space
2024-03-11
I Wish I Could Show You
2024-03-04
Focus Practice
2024-02-26
More Metta
2024-02-19
Meditator, Archaeologist
2024-02-12
How Observing Helps
2024-02-05
Tiger At The Door
2024-01-29
Feeling Is Being
2024-01-22
Now, Not Now (Encore)
2024-01-15
Stop Waiting
2024-01-08
The Presence That Watches
2024-01-01
Musical Chairs
2023-12-25
Then Step Back
2023-12-18
First This, Then That (Encore)
2023-12-11
Softly Softly
2023-12-04
Complete Breathing For Energy & Relaxation
2023-11-27
More Self-Compassion
2023-11-20
Present, Not Perfect
2023-11-13
Sensation Meditation
2023-11-06
Learning To Receive
2023-10-30
Back In Your Body
2023-10-23
Not Setting The Table
2023-10-16
Monkey Mind
2023-10-09
Subtle Sensations
2023-10-02
You're Not Trying To Do Nothing
2023-09-25
Why Be Present
2023-09-18
A Meditation To Lessen Pain
2023-09-11
Self-Compassion
2023-09-04
We'll See
2023-08-28
Teeny Tiny Pep Talk
2023-08-21
Walking the Path
2023-08-14
Level of Awareness
2023-08-07
Middle Distance
2023-07-31
Peace, peace, peace
2023-07-24
Gratitude Practice
2023-07-17
Make friends with your brain
2023-07-10
It only has to make sense to you.
2023-07-03
Joy division
2023-06-26
Aspirational Recycling
2023-06-19
Is this Helping?
2023-06-12
What you pay attention to.
2023-06-05
Knocking On Your Door
2023-05-29
FAQs
2023-05-23
The Middle Path
2023-05-15
It's ok not to know
2023-05-08
Hold it Lightly
2023-05-01
Small Moments
2023-04-24
It Couldn't Matter Less
2023-04-17
Breathe School: Ujjayi Breathing
2023-04-10
The Pause
2023-04-03
We'll do this together
2023-03-27
The Lights in Your House
2023-03-20
Yuck or Yum
2023-03-13
Return to the Lake
2023-03-06
Meditation for Putting Your Phone Down
2023-02-27
Your Umbrella
2023-02-20
Back to Basics
2023-02-13
Body-Based Meditation
2023-02-06
Let Your Guard Down
2023-01-30
Draining the Reservoir
2023-01-23
Enough
2023-01-16
Intuition Practice
2023-01-09
What deserves your attention...
2023-01-02
Consider That...
2022-12-26
Old Scars
2022-12-19
First and Second Level
2022-12-12
Sense of Self
2022-12-05
The Wings of a Bird
2022-11-28
Belly, Chest and Head
2022-11-21
Breath School: Panic Button
2022-11-14
Like You Chose It
2022-11-07
Moment to Moment
2022-10-31
Beginner's Mind
2022-10-24
Let It Be
2022-10-17
Face, Hands and Feet
2022-10-10
Building a Habit
2022-10-03
Learn to Observe
2022-09-26
Soften Your Focus
2022-09-19
A Tool for Consistent Practice
2022-09-12
Negative Emotions
2022-09-05
Breath School: Energizing Breath
2022-08-29
The Horse's Name
2022-08-22
Loving Kindness Meditation
2022-08-15
Empty Your Cup
2022-08-08
Label Thinking
2022-08-01
Three Steps
2022-07-25
Calm Attention
2022-07-18
The Other Side
2022-07-11
Breath School: Soothing Breath