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🎧Podcast
🎧Kathryn Nicolai
Sitting With It vs Ruminating
Sitting With It vs Ruminating
Release Date:
2024-07-01 13:00:00
Sitting With It vs Ruminating
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Title
Sitting With It vs Ruminating
Copyright
Kathryn Nicolai
Release Date
2024-07-01 13:00:00
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Getting Caught Up In What Others Think
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For The Intellectualizers
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Hot Air Balloon
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Quiet Together
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Descriptive vs Prescriptive
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The Other Side (Encore)
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Tell Me Everything
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Control
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Make Space
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Focus Practice
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More Metta
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Tiger At The Door
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Complete Breathing For Energy & Relaxation
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Present, Not Perfect
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Sensation Meditation
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Learning To Receive
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Back In Your Body
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Not Setting The Table
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Monkey Mind
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Subtle Sensations
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Why Be Present
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A Meditation To Lessen Pain
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Self-Compassion
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Teeny Tiny Pep Talk
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Walking the Path
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Level of Awareness
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Middle Distance
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Gratitude Practice
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Aspirational Recycling
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