Episode 114: So You Want To Build a Fitness Routine

In today's episode, Kate and Emma talk you through how to start a fitness or movement practice! We talk about the importance of knowing your "why", how to start lifting + running if you have no idea where to go from, and habits that can help maintain consistency. We give some advice on building out a routine and how to stick with it even if you feel you aren't seeing results.

PS! For the sports supplements recommendations... we also have a whole episode dedicated to this - Episode 40 to be exact!

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Emma Roepke — instagram.com/emma.roepke/
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