Your healthiest & happiest self

In this episode of Coffee with Karen, host Karen Roberts invites guest Maria Antonietta, a biomedical nutritionist, psycho neurologist, and holistic health life coach, among others, to discuss the topic of becoming your healthiest and happiest self. Maria shares her personal journey of healing herself through nutrition and holistic practices after becoming ill and being prescribed multiple medications by doctors. Her story is an inspiring testament to the power of taking control of your own health and wellness.
 
Karen and Maria's conversation focuses on the importance of going back to basics when it comes to nutrition and health. They emphasize how simple practices like meditation and being mindful of what we put into our bodies can have huge results. The hosts highlight the social aspect of food and how we have become disconnected from the point of eating. They also stress the importance of drinking water and being mindful of our thirst, as many people are dehydrated without even realizing it.
 
Maria believes that small changes in our morning rituals can lead to significant changes in our lives. She discusses how spirituality and Reiki have been beautiful teachers to her and how her services are tailored to each person's unique needs. She believes that our programs need to be bespoke because we are all different and that there are many tools and ways we can use to achieve our goals and improve our lives.
 
The hosts also discuss the misconceptions people have about meditating and how it can be a simple yet effective practice. They share an easy meditation technique where one counts to six while taking a shower, and when a thought arises, they start counting again from one. The hosts emphasize the importance of taking time out of a busy day to meditate, as it helps increase productivity and flow.
 
The conversation then moves to books, and the guest talks about her favorite self-development and business books, highlighting the ones that have had a significant impact on her life. She stresses the importance of reading and how it can help us grow and learn.
 
Overall, this episode is an excellent reminder of the power of taking control of our health and wellness and going back to basics with nutrition and holistic practices. It's a must-listen for anyone interested in health and wellness and for those who want to take control of their own health journey. Listeners will come away with practical tips and tools to implement in their own lives, as well as a renewed sense of inspiration and motivation. The conversation is both informative and inspiring, offering a roadmap to becoming your healthiest and happiest self.
 
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Website: https://www.maria-antonietta.com/
 
Your Host Karen Roberts
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