Weight loss, life as coach

In this thought-provoking episode of the podcast, Karen Roberts welcomes Jasmine Jackson, a health and fitness coach, to the show. Jasmine is the founder of Saayit Fitness, a company that aims to help people take control of their health and fitness journeys. In this conversation, Jasmine shares her personal journey of struggling to maintain her weight for ten years before finding her path in the health and fitness industry. She started as a blogger, then started helping people by giving them meal plans, before finally transitioning to group fitness and becoming a certified coach. By January 2022, she had even hired her first employee, a testament to the success of her business.
 
Karen Roberts also shares her background in the fitness industry, starting as a step instructor in 1999 and eventually deciding to quit 25 years later. The two women discuss the shift from working in other industries to finding their true passion in health and fitness coaching. Jasmine talks about her realization that she is a natural leader who figures things out on her own and wanted more time for herself, leading her to take the leap and start her own business.
 
In the second part of the podcast, Jasmine shares her ongoing journey of learning to love her body. She talks about the societal pressure to achieve a certain weight or body shape and how she used to be overly focused on the scale and achieving results. However, she now recognizes the importance of being healthy overall, and acknowledges the mental aspect of weight loss and how self-sabotage and instant gratification can lead to unhealthy habits. She shares her journey of starting small, by walking during her breaks when she was still working, and gradually making progress towards her health goals. She also shares how the pandemic and lockdown affected her journey, causing her to fall back into unhealthy habits.
 
The hosts also discuss the issue of portion sizes and how people have become accustomed to larger and larger servings. They touch on the importance of meal prep and understanding the role of hypertension and stress on the body. The hosts emphasize the need to find reputable studies and take control of one's own health, including avoiding the brainwashing that comes from watching too much television and social media. They also touch on the issue of body image and the pressures people face to conform to certain standards.
 
Throughout the episode, the hosts share their own personal experiences and offer practical tips for living a healthier life. They emphasize the importance of self-love and self-care, and the need to prioritize mental health in addition to physical health. Overall, this podcast provides a compelling and insightful look into the world of health and fitness coaching, as well as the societal pressures and mental hurdles that come with it. It's an inspiring conversation for anyone looking to take control of their own health and well-being.
 
FB Profile: https://www.facebook.com/profile.php?id=100072281354708
Instagram: Instagram.com/saayyitfitness_
 
Your Host Karen Roberts
 
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