The Counterintuitive Way to Take Control of Your Life

The Coffee with Karen podcast brings together host Karen Roberts and guest Carissa Karban, a control coach and consultant, in a conversation about control and surrender. In this episode, they explore the pervasive myth of control in our society and how we can reframe our mindset to find happiness within our own control. Carissa shares her own journey of surrendering supposed-to's prescribed by society to find true fulfillment and happiness.
 
The discussion emphasizes the importance of curiosity and self-awareness in understanding our own thought patterns and behaviors. They suggest that repetitive thoughts can be traced back to childhood or past experiences, and awareness is the first step towards creating change. Carissa recommends working with a professional guide and engaging in practices like journaling, meditating, and spending time in nature alone to accelerate the healing process.
 
Carissa also emphasizes the importance of gratitude and turning inward to discover the wisdom locked inside us. The episode challenges the conditioning of society that teaches us to focus on what others think of us and strive for material possessions to feel happy. Instead, they suggest living from the inside out and questioning whether we truly want something for ourselves or because we think it will impress others.
 
Overall, this episode provides valuable insights and practical tips for anyone looking to improve their mental wellbeing and live a more fulfilling life. The conversation is engaging and informative, and listeners will likely walk away feeling inspired to take action towards a healthier, more self-aware way of living. Carissa's contact information is also provided in the show notes for those interested in learning more about her approach to control coaching and consulting.
 
Linkedin Profile
https://www.linkedin.com/in/carissakarban/
 
Instagram
https://www.instagram.com/carissakarban/
 
Website
www.carissakarban.com
 
Your Host Karen Roberts
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