Healing Grief Holistically: Dr. Karen Kramer Unveils Insights for Balanced Living

Special Guest Dr. Karen Kramer - bit.ly/healthy-grief
 
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Welcome to an insightful episode featuring Dr. Karen Kramer, a grief recovery expert with over 30 years of leadership development and coaching experience. Dr. Karen shares her journey, revealing a transformative moment triggered by unprocessed grief. 
 
The conversation explores society's inclination towards quick fixes for emotional pain and the need for a holistic approach to healing.
 
Dr. Karen introduces her three-step process for grief recovery, emphasizing the importance of identifying desires, releasing subconscious triggers, and empowering individuals for lasting results. The hosts discuss societal conditioning, highlighting the reluctance to face emotional pain and the necessity of self-awareness.
 
An analogy of life as a stage unfolds, emphasizing the need to recognize patterns in relationships, careers, and personal growth to lead a fulfilling life. The hosts delve into toxic positivity as a barrier to seeking help, acknowledging the sensitivity of grief beyond death. Dr. Karen's new book, "Healthy Grief," is introduced as a valuable resource, providing a framework and 30 grief survival case studies with accompanying audio.
 
Listeners are encouraged to embrace a healthy grief process for life's transitions. The hosts stress the book's universal applicability as a lifelong companion, offering support for those experiencing grief and their allies. The episode concludes with information on accessing the book and upcoming virtual launches, reinforcing the mission to provide hope to a world collectively facing pain and loss. Tune in for valuable insights into holistic grief recovery and balanced living.