Empowering Women to Live Optimal Lives

The Coffee with Karen podcast is a weekly show that covers a wide range of topics from a holistic perspective. In this episode, Karen Roberts is joined by Cindy Ames, a mindset coach who specializes in helping professionals and entrepreneurs achieve greater happiness and fulfillment by tapping into their inner strength.
 
Cindy shares her story of transitioning from a senior learning and development role to becoming a certified coach, and how mindset was the key to unlocking her own and her clients' full potential. She created a formula for living optimally, or "flow," which includes managing thoughts, navigating emotions, nourishing the body, and moving the body. The discussion centers around empowering women to live optimal lives, and Cindy provides valuable insights into how mindset can be the key to overcoming burnout, people-pleasing, and perfectionism.
 
The hosts emphasize the importance of having a growth mindset and taking action to achieve the life you desire. They discuss the importance of mindset and having a morning ritual to start the day off on the right foot. Cindy shares her own morning routine which involves getting up at 5:25 am, joining a study group, reading from a book, studying a curriculum, and reflecting on what they learned. She also writes affirmations and journals to clear her mind and nourishes her body with water and a protein shake.
 
The guest also shares some of her biggest influencers and models, including Brooke Castillo, Jodi Moore, Karen Crabtree, and her own coach, Cindy Warren. She talks about how they have helped her understand the thought model and business aspect of coaching. She also discusses the frustrations she faces while growing her business, which include waiting for people to sign up for her email list.
 
The hosts discuss the importance of having the right mindset and how hiring a coach can help you level up and see things you might not have seen before. They introduce a tool called "the model," which can help you identify your thoughts, feelings, and behaviors and help you change your mindset to achieve better results.
 
Ultimately, the hosts emphasize the importance of taking action to achieve your goals and live your best life. By shifting your mindset and taking action, you can achieve your desired outcomes. The guest predicts that the trend in the coaching industry is moving towards recognizing the importance of mindset and emotions and the science that supports these areas.
 
Overall, this episode provides valuable insights and strategies for achieving greater ease, flow, and joy in all aspects of life. It emphasizes the importance of mindset and taking action to achieve your desired outcomes. The guest provides valuable tips for creating a morning routine that can set you up for success, and the hosts introduce a useful tool for changing your mindset. The episode is informative and engaging, and listeners will come away with actionable tips and strategies for living their best life.
 
FB Profile: https://www.facebook.com/cindyamescoach
Linkedin Profile: www.linkedin.com/in/cindy-ames-howdy
Instagram: www.instagram.com/cindyamescoach/
Website: www.cindyamescoaching.com
 
Your Host Karen Roberts
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