Creating a healthier lifestyle for 2024

Host Karen Roberts - https://karenrobertscoaching.com/podcast-profits
 
Special Guest Kingi Santiel
 
Kingi Santiel, a seasoned fitness professional with three decades of industry experience and nine years of military service spanning three branches. Together, they explore the exciting realm of cultivating a healthier lifestyle for the year 2024, shedding light on Kingi's innovative approach that's causing ripples in the field.
 
Kingi's Inspiring Journey: Kinji's drive in the health and wellness sphere originates from a deeply personal narrative. Witnessing his grandmother's reliance on medication, which she struggled to ingest, struck a chord with Kingi, who himself found supplements hard to swallow. Determined to avoid a future dependent on drugs, he embarked on a mission to attain enduring health.
 
Challenging Western Medicine: Kingi and Karen discuss the concerning trend of unnecessary medication dependence, advocating for alternative health and wellness approaches over conventional medical practices.
 
The Unexpected Synergy: Kinji's path led him to a unique fusion of fitness and hypnotherapy, seemingly disparate elements that he harmonizes to great effect. He elucidates how mastering one's body commences with mastering the mind, addressing the root causes of health issues, including psychological factors and societal pressures, thus necessitating a holistic approach.
 
Battling Unrealistic Expectations: In a world inundated with marketing and social media, unrealistic body ideals often breed self-doubt and unhealthy pursuits. Kingi underscores the significance of embracing one's natural physique and acknowledging that health encompasses various forms.
 
Strengths Over Stereotypes: Kingi shares an anecdote about a heavyset colleague excelling in physical fitness challenges, underscoring the diversity of individual strengths and weaknesses. It serves as a reminder that the pursuit of health should prioritize personal well-being over societal standards.
 
The Path to a Healthier Lifestyle: Kingi outlines his distinctive approach to facilitating lasting lifestyle changes in clients. He underscores the necessity of addressing and altering deeply ingrained habits, preparing mentally for a transformative journey in 2024, emphasizing that health is an ongoing journey, not just a destination.
 
Mindset is Key: Kingi and Karen stress that a healthy lifestyle's foundation lies in one's mindset, advocating for a long-term commitment to health over quick fixes. They caution against setting unrealistic goals tied to specific events or seasons.
Consistency is Everything: Results, they emphasize, won't materialize overnight. Real progress demands unwavering consistency and setting achievable, incremental objectives to prevent disillusionment. They liken the importance of unwavering commitment, even in moments of fading motivation, to treating health commitments like a job.
 
Accountability Matters: Drawing from personal experience, Karen underscores the role of accountability in attaining fitness goals. Having someone to guide, mentor, and hold you responsible can make a substantial difference in staying on track.
 
Finding the Right Coach: Kingi highlights the significance of selecting a coach who resonates with you and listens to your unique needs. A coach should prioritize your best interests, tailoring their approach rather than imposing a one-size-fits-all solution.
 
The Power of Hypnosis: Kingi seamlessly integrates hypnotherapy into his coaching process to help clients surmount resistance and align with their wellness objectives. While some may view hypnosis as mystical, it serves as a potent tool for breaking through mental barriers and self-sabotage.
 
Breaking Out of Comfort Zones: Karen and Kingi delve into the common hurdle of staying within one's comfort zone, often leading to excuses and procrastination instead of consistent efforts toward positive change.
 
Changing Habits: Kinji's holistic approach commences with reshaping ingrained behaviors and habits. Hypnotherapy emerges as a valuable shortcut to reprogram the mind, rendering it more receptive to enduring lifestyle adjustments.
 
Embracing Hypnosis: Karen demystifies hypnosis, likening it to a shortcut for unlocking one's potential, especially when sheer willpower falls short. It's a means to circumvent self-sabotage and tap into the vast power of the subconscious mind.
 
This podcast episode offers a comprehensive exploration of Kingi Santill's holistic approach to health and wellness, offering actionable insights for anyone seeking a healthier path in 2024 and beyond.
 
Grab your free PDF on how to get 6 pack abs by connecting with Kingi on instagram

https://www.instagram.com/kbsfitness1


Your Host Karen Roberts 
At Mintwave Radio Station and the 'Raising Vibrations' podcast network on Podbean, we provide a comprehensive range of services to coaches, consultants, therapists, healers, and experts who want to share their message with a wider audience.
 
Our offerings include a complete podcast production service and an advanced AI-powered sales and marketing system that takes care of lead generation and nurturing for online course sales. We assist our clients in designing, creating, marketing, and selling their courses through various strategies such as educational funnels, podcast funnels, appointment funnels, sales pages, and membership areas.
 
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